Course Overview

My course on somatics helps survivors overcome the dysregulation of trauma by teaching them healing somatic practices so they can reclaim their embodied experience. Move from overwhelmed to compassionately equipped, one somatic practice at a time.

    1. Welcome

    2. Somatic Tools for Safety

    3. Defining Somatics & the Felt Sense

    4. Guided Practice: The Felt Sense

    5. Understanding Body Disconnection: Common Obstacles to the Felt Sense

    6. Trauma & The Wisdom of Disembodiment

    7. Living with Dysregulation

    8. Embodiment & How We Learn

    1. Assessing My Embodiment

    2. Dreaming a Way Forward

    3. Creating Your Do-Able Plan

    1. Exploring Life with Somatics

    2. Evaluate & Iterate

    1. Insight Integration

    2. Sustaining Your Embodied Transformation

About this course

  • 15 lessons
  • 1.5 hours of video content
  • Somatic Workbook

Embody Your Transformation

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